“We had a strict routine that nothing could change: we'd get up at six, and it would be my job or Meinhard's to get milk from the farm door. When w were a little older and starting to play sports, exercises were added to the chores, and we had to earn our breakfast by doing sit-ups. In the afternoon, we'd finish our homework and chores, and my father would make us practice soccer no matter how bad the weather was.”
―
Arnold Schwarzenegger
“Training was all I could think about. One Sunday when I found the stadium locked, I broke in and worked out in the freezing cold. Every painful set, every extra rep, was a step toward my goal of winning.”
―
Arnold Schwarzenegger
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
―
Arnold Schwarzenegger
“I was striving to be the most muscular man, and it got me into the movies. It got me everything that I have.”
―
Arnold Schwarzenegger
“You have to remember something: Everybody pities the weak; jealousy you have to earn.”
―
Arnold Schwarzenegger
“I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way. I hope it never will.”
―
Arnold Schwarzenegger
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
―
Arnold Schwarzenegger
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”
―
Arnold Schwarzenegger
“Of course, now I had to show I was worthy, but I didn’t feel at all concerned. I would do whatever it took to get there. I didn’t share my feelings of pride with anybody. My style was to keep moving and not reflect too much. But it felt great.”
―
Arnold Schwarzenegger
“It was a tough movie to make, with lots of stunts and injuries and craziness and night shooting and dust.”
―
Arnold Schwarzenegger
“It turns out that the governor of California has more authority to name appointees than any elected official in America except the president of the United States and the mayor of Chicago.
―
Arnold Schwarzenegger
“So is that what’s important to you? To be able to freeze in the middle of a scene and to have somebody give you your line? Wouldn’t it be much better to go through Africa and show them how to dig wells and how to make vegetables grow and inspire them to plant?”
―
Arnold Schwarzenegger
“I’d hear guys bragging about their new Gulfstream IV or IV-SP, and then I’d get to say, “That’s great, guys. Let me talk about my 747 . . .” It was a great conversation stopper.”
―
Arnold Schwarzenegger
“have a vision, trust yourself, break some rules, ignore the naysayers, don’t be afraid to fail.”
―
Arnold Schwarzenegger
“From the bodybuilding days on, I learned
that everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you do, the better your body.”
―
Arnold Schwarzenegger
